Trading stress can negatively affect your trading if you allow fear to cripple you or cloud your judgment.
On the other hand, it can be used in your favor when you use it to become more alert and focused on the challenges in front of you.
Here are three steps to help you handle trading stress:
- Acknowledge it.
Acknowledging your stress is the first step to overcoming it. You have to openly admit to yourself that you are feeling threatened, anxious, or overwhelmed.
After acknowledging your feelings, observe how you react to stress. Does the stress make you panic? Does it lead you to make impulsive forex trading decisions? Do your palms get sweaty?
Take note of your emotions, thoughts, and actions, and write them down in your trading journal for future review.
- Take a step back
Have you ever made a trade decision out of sheer panic? If so, then you’d probably agree with me in saying that stress can often lead to bad trading decisions.
When your mind is swamped with too many emotions, you’re likely to have a difficult time clearing your thoughts and focusing on the factors that are relevant to your trade.
If you find yourself in this situation, take a deep breath and step away from the charts for a while.
Use this time to collect your thoughts and isolate the emotions that could be clouding your decision-making.
You might also want to listen to classical music to help you meditate and think clearly. Pip Diddy swears by his strategy of taking a short nap, as he wakes up feeling refreshed and more focused.
- Identify the source of your stress.
What’s causing you to feel stressed? The sooner you can identify the source of your stress, the sooner you can address and/or eliminate it.
By locating the source of your stress, you can determine if your anxiety is properly grounded. Ask yourself the following questions:
Have the market conditions changed in a way that invalidates my trade idea?
Have risks increased?
Given the current situation, should I even feel stressed at all?